Seafood is a type of food that has been enjoyed by people around the world for thousands of years. It is not only delicious but also incredibly nutritious, providing a wide range of health benefits. Eating seafood regularly can improve heart health and lower the risk of heart attacks and strokes. It is also a great source of essential omega-3 fatty acids, which are known to support brain and eye development and function. Additionally, seafood is a rich source of protein, vitamin D, selenium, zinc, iron, and other nutrients that are often lacking in people’s diets.
If you are a seafood lover living in Dubai, you are in luck. Dubai is a great place to enjoy fresh and diverse seafood options, thanks to its strategic location on the Arabian Gulf and its rich culinary heritage. Whether you are a local or a business tourist, you can find a variety of seafood options and restaurants to suit your taste and budget. From traditional Emirati seafood dishes to international seafood cuisines, Dubai has it all. So, why not indulge in some mouth-watering seafood delicacies today and reap all the health benefits it has to offer?
Seafood types
Some of the most common and healthy seafood types available in Dubai are:
- Hammour: This is a type of grouper fish that is popular in the region. It has a firm texture and a mild flavor that goes well with different sauces and spices. Hammour is rich in protein, vitamin B12, selenium, and phosphorus .
- Shrimps: These are small crustaceans that are widely consumed in Dubai. They can be cooked in various ways, such as grilled, fried, or in a curry. Shrimps are low in calories and fat but high in protein, iodine, selenium, and vitamin B12 .
- Crabs: These are another type of crustaceans that are enjoyed in Dubai. They have a sweet and delicate taste that can be enhanced by lemon, butter, or garlic. Crabs are a good source of protein, zinc, copper, and vitamin B12 .
- Lobsters: These are large crustaceans that are considered a delicacy in Dubai. They have succulent and tender meat that can be boiled, steamed, or baked. Lobsters are high in protein, selenium, copper, and vitamin B12 .
- Oysters: These are bivalve mollusks that are often eaten raw or cooked. They have a salty and creamy flavor that can be paired with vinegar, lemon, or hot sauce. Oysters are an excellent source of protein, zinc, iron, copper, and vitamin B12 .
Seafood restaurants
Dubai has many seafood restaurants that offer fresh and tasty dishes. We invite you to our restaurant, Sallet Al Sayad.
Our family-owned restaurant specializes in Emirati cuisine. It serves authentic dishes made with fresh seafood from the local market. Try our hammour machboos, shrimp biryani, crab salona, or lobster thermidor. The restaurant has a cozy and traditional ambiance that makes you feel at home. It is located in Al Barsha 1 and has a price range of AED 50–200 per person.
Seafood is one of the healthiest foods you can eat. It provides many nutrients that are beneficial for your body and brain. Dubai is an ideal destination to enjoy fresh and diverse seafood options from different cuisines. Whether you prefer simple or fancy dishes, you can find a seafood restaurant that suits your taste and budget.
If you want to learn more about Emirati food culture and how to cook delicious seafood dishes at home, visit our website. We would love to hear your feedback and comments on our blog posts and recipes. Thank you for reading and happy eating!
